Body & Brain Health through MovementWe all want to feel vital, potent and effective in our lives!
Movement is Life is dedicated to creating health and well-being by employing a variety of direct, subtle and pleasing physical movements which, in turn, engage the brain. Practitioners help people feel better and become healthier in their bodies …and minds!… by increasing the possibilities for facility and ease in thinking and movement.
At
Movement is Life, we work with the healthy, the delayed and the injured: infants, toddlers, children, teens, adults and seniors. We work with all those who wish to remain active and engaged in life; with those recovering from illness or trauma; with high performers such as athletes, musicians, dancers or actors who wish to have long and injury-free careers; with people who want to live as fully as possible! We help create greater freedom of movement and comfort, and take people beyond the point where they currently are, in their physical and mental abilities.
The ease and gentleness of the method invites people of all ages and abilities to partake of this extraordinary path toward wellness and health. In addition, people may experience a refined self-image and heightened sensory acuity when taking these lessons over time.
What do we offer? Movement is Life offers private, semi–private and group lessons in:
The Feldenkrais Method®
The Anat Baniel Methodsm
The Anat Baniel Method for Children sm
The Anat Baniel Method for Vitality & Anti-Agingsm
The Anat Baniel Method for High Performerssm
Advanced Feldenkrais® lessons based on The Scoliosis Project, Zürich Switzerland, 2008
Call 773.338.7883 or e-mail to learn more or make an appointment!
http://www.movementislife.com
Asheville Movement Center is a place where healing, learning and movement meet. Ongoing classes in The Feldenkrais Method®, Nia, Authentic Movement(See definitions in Profile), and workshops ranging from theater to dreamwork make this the premier spot in Western North Carolina for Somatic Education. Whether you are recovering from an injury, are looking to improve performance in sports or the arts, or wish to maintain vitality as you age, Asheville Movement Center has the class and the schedule to help you reach your highest potential. Private Feldenkrais Sessions are also available. 
Feldenkrais and Core Integration bodywork, muscular therapy, body-oriented psychotherapy designed to assess the entire bodymind complex, patterns, and habits, to introduce somatic change strategies through a personal body/mind mastery training, 60/100 hours designed to introduce and sustain body improvement, fitness, and wellbeing. Program: principal exercises needed for everyday functioning. Feldenkrais awareness through movement lesson-exercises.
