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Meditation
FREE INTRO: Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D & Deborah Metzger, MSW, E
Mar 27, 2019
After a long hiatus and strong interest, this popular and life changing program returns to Princeton Yoga!

Learn new strategies to release stresses of the season and a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations. Participation in the introductory session not necessary for participation in the full program.

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.

Come

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

DETAILS ABOUT THE COURSE:

The course mixes didactic, experiential, and small group learning, and includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs. Its success requires a strong commitment to daily practice.

Special 2019 rate:
$547 (regularly $850)
$497 if paid by March 15

NOTE: Past programs have filled with a wait list.

Time 7:15 PM to 8:45 PM
Classes held daily
Cost Free
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton, NJ area
URL View WebSite
Contact Deborah Metzger, Director 609-924-7294. deborah@princetonyoga.com



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