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"How to Make a Family-Why Self Care?" by Jennifer R. Bloome
Self Care..Why do we need it? How important is it? Read further for information on positive changes you can make in your life.
. June 2004
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"A Brick in the Foundation: Spirituality" by Jennifer R. Bloome
A Brick in the Foundation: Spirituality. February 2004
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"What is Healthy? Laying the Foundation for Wellness" by Jennifer R. Bloome
What is Wellness? Wellness is finding a balance point in life, a balance point that allows fullness, happiness, and challenge. Achieving this balance point allows us to give freely to ourselves and to others in our lives; we are whole and complete. We achieve not just health, but wellness. So what’s the difference?.
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"The "How To"" by Jennifer R. Bloome
Have you ever taken a class where the teacher spent all their time lecturing with only 5 minutes left over for the "how to" portion of their class? This article is a "how to only" section!.
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"The "How to" Progressive Muscle Relaxation" by Jennifer R. Bloome
This is the second "How to" article. If you are having trouble doing the excercises from a text article. Please visit us online at www.anjionline.com and see our General Health CD for more information.
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""How to" Journaling" by Jennifer R. Bloome
3rd in the "how to" series is an article on self care:Journaling.
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