Equilibrium Fitness - The Center of Pilates & Move Articles - Table of Contents
  • "Conscious Pregnancy: The Pilates Way"  by Phyllis G. Douglass
    Designing exercise programs for pregnant women means more than making exercises lighter or easier. A prenatal/postpartum exercise program addresses the specific physical and emotional changes that affect nearly every system in a woman's body. Because of functional changes in the body in pregnancy, there are interactions of pregnancy and exercise that alter safety measures and the results of exercise. . October 2009
  • "Aging Consciously: The Pilates Way"  by Phyllis G. Douglass
    As we age, many of us allow ourselves to slow down, accepting this as a fact of growing older. Yet, there is no reason that we should act a certain way when we get to be a specific age. The fact is, there is nothing prohibiting us from pursuing the things that interest us, if our bodies are in good physical and mental health.. October 2009