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"Understanding Stress" by Deborah Metzger
Re-framing definition of stress. Harnessing the "stress response" in the service of more skillful action through mindfulness practice.. May 2012 -
"Yoga: A 6,000 Year Old Science of Self Discovery" by Deborah Metzger
What is yoga? A brief introduction.. October 2008 -
"Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi" by Deborah Metzger
How to make and keep New Year's resolutions. January 2005
Princeton Center for Yoga & Health Articles - Table of Contents