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Helen Terry



Montrose and Woodlands locations
Houston, TX United States
T: 832-567-4550


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Helen Terry


Nia, pronounced "knee yah", is an acronym for Neuromuscular Integrative Action. Nia is non-impact and aerobic, encouraging whole-body movement. It is movement with purpose. It incorporates a diverse blend of movements from martial arts and dance, with body-integration therapies including, Tai Chi, Tae Kwon Do, Aikido, Duncan Dance, Jazz, The Alexander Technique, Feldenkrais and Yoga. For Helen Terry, "this workout touches your heart, fascinates your mind, and expresses emotion to empower the fully alive you."

Profile and Credentials        

Helen Terry is the Executive Director of NiaMoves Houston. Helen is a Nia Black Belt Instructor and a Nia International Teacher Trainer.

Philosophy and Comments        

NiaMoves offers Nia, pilates and Tai Chi classes. NiaMoves also offers a variety of workshops, including Feldenkrais, Tantra, Conscious Breathing and many more. Helen offers Nia white belt training. Visit www.niamoves.org for up-to-date schedules.

Work Hours and Fee Schedule        

Visit www.niamoves.org for class schedules and fees. The Montrose Studio is at 4040 Milam, Suite 320. Woodlands classes are at 1370 North Millbend Road.





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