I teach the Alexander Technique, a body-mind method of learning to release excess tension in order to regain natural movement, restore health, recover from trauma, or explore the energetic connection between body, mind, and spirit. Using gentle touch and verbal guidance, in an hour-long private lesson, we let go of unconscious habit and reconnect to our authentic selves. I specialize in applying the AT to childbirth and the performing arts, but people from all walks of life can benefit from Alexander lessons. Semi-private lessons and group classes also available.

Personal empowerment through integrated movement

By appointment only. Fixed fee per lesson or 10% discount on a six-week series. Mention this website and receive 1st lesson at 1/2 price.