3-D Workout strengthens your muscles and joints for function, efficiency and endurance. It also improves your balance, flexibility, coordination, spatial awareness and grounding.
Conventional fitness assumes you are coordinated and ready to move but most people are not. 3-D takes you back to basics--to the patterns you need to move well and feel better. It trains you in a unique approach to resistance work and teaches you proper stretching.
Ask us about arranging a class at your work, condo complex, gym, club or for a group of friends or co-workers. Order 3-D Workout: Vol 1 The Basics
, the 48 minute video tape with 19 3-D Workout exercises to learn & use at home.
Level 1: The Basics -> January 20, 2005(10 classes) 11:30-12:30
Level 2: Building on the Basics -> January 19, 2005(10 classes) 7:00pm-8:00pmThe AB Lesson
The AB Lesson is a precise combination of muscle lengthening and strengthening to support function and power in the abdominals. It is a product of years of research and teaching on how muscle groups can work for or against a goal. It is not written up in magazines and is not taught to personal trainers. The AB Lesson can:
• strengthen your abdominals
• improve your posture
• increase your body awareness
• enhance the results of your workout