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Massage is "structured touch" or touching with purpose. This purpose may be directed towards relieving muscle pain and stress, increasing body awareness, or bringing equilibrium to a life in crisis.
Tangible outcomes are experienced in the active stimulation of skin, lymph and blood. Massage brings balance to nearly every system in the body. And, helps to bring a tranquilizing effect throughout the nervous system.
Massage is a healthy way to handle stress.
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