E-R.Y.T. (experienced registered yoga teacher) certified with "Yoga Alliance". We have a 200 hour Yoga Certification course sanctioned by Yoga Alliance. I offer the following classes: Back Care with Yoga, Yogalates, Ball Exercises w/Dumbbells. A major depression was resolved by practicing Hatha Yoga which led me on this path to becoming a teacher. I will be forever grateful to Yoga for its therapeutics benefits. I am privileged to share this information.
Profile and Credentials
I have Yoga Certifications From: Multiple Sclerosis of the Kentucky Southeast Indiana Chapter; Hatha Yoga from Lighten Up Yoga & Healing Arts of Asheville N.C; Yoga Ball with Resist a Ball; Pilates certified with the FITOUR. An Associate Degree in Business.
*Owensboro/Daviess County Continuing Education Program.
*Parks & Recreation Programs. 2001-present
*Owensboro Mercy Health System. 1998-2006.
*Owensboro College Continuing Education Programs. 1998-
*Owensboro Community College. Taught a college credited
Philosophy and Comments
We are dedicated to helping those in the local community in need of building a healthy body, developing a clear and calm and generating a vibrant spirit, as was intended by our Father, through the science and art of Hatha Yoga.
We are committed to providing a warm-friendly-safe environment and putting the clients needs first. It's all about You.
Work Hours and Fee Schedule
TIME MON. TUE. THUR.
9:00-10:15am Hatha Yoga, Hatha Yoga
12:00-1:00 Lunch Yoga Lunch Yoga
5:30-6:45pm Back Care
5:30-6:45 pm Yogalates
4:55-5:55pm Ball Exercises
with YOUR Handheld Weights
SOME OF THE YOGA PROGRAMS I HAVE TAUGHT
I have taught yoga in the Owensboro area since 1993.I have designed and implemented the following yoga programs:
*Yoga for Asthmatics
*Yoga for Couples
*Yoga for those with Plus Size Bodies
*Yoga to Relieve Depression
*Yoga for Back Care (alleviating back pain and tension)
*Restorative Yoga (the use of bolsters in order to
restore the mind & body to a stress free state)
*Yoga for the student with ADD
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