"Brambles should be cut away,
Removing even the sprouts.
Within essence there naturally blooms,
A beautiful lotus blossom.
One day there will suddenly appear
an image of light;
When you know that You yourself are it."
"The first doctor is the patient himself" ~Ancient Chinese medicine
"Each of us has the capacity for self-knowledge, awareness and positive change. We can eliminate self-defeating patterns and increase our capacity for joy through self-awareness. Open yourself to awakening." Martina