FREE YOURSELF FROM PAIN AND STIFFNESS WITH FELDENKRAIS MOVEMENT
Classes in FELDENKRAIS MOVEMENT, BONES FOR LIFE, SOUNDER SLEEP and QIQONG and individual bodywork sessions. BONES FOR LIFE are Innovative Exercises to Prevent Osteoporosis based on the Feldenkrais Method. These exercises apply gentle pressure to the skeleton in order to stimulate the bones to increase bone mass while improving balance, posture, alignment, flexibility and function.
QIGONG WORKSHOPS, powerful energy exercises for SELF CARE AND HEALING developed in China and used by millions worldwide to improve and maintain health and vitality.
The SOUNDER SLEEP EXPERIENCE provides the ultimate 5 minute STRESS REDUCTION technique. Use these effortless mini-moves during the day to relax your body and calm your mind, and at night to lull yourself to sleep. For class schedule contact: firstname.lastname@example.org
Reprogram your brain through creative movement processes. These amazing but simple exercises establish mind/body connections through body awareness. Your body effectively re-educates your brain, improving overall efficiency and function in many unexpected areas of your life.
Feldenkrais not only changes bodies and minds, it changes lives.
Ongoing Movement Classes
Time: Tuesdays 9:30 -11:00 a.m.
Location: Clubhouse 2, Grevillia Room, 24412 Moulton Parkway, Gate 12 into Laguna Woods Village, CA 92637
Cost: $15 drop-in: $60 per series of 6 classes
Disabled by a fall, Suze Angel rehabilitated herself completely through a four year FeldenkraisR professional training program with its originator, Moshe Feldenkrais. Suze’s own journey of self healing has led her to explore many related disciplines which she incorporates into her work. In addition to her extensive training, she brings 30 years of professional experience and expertise to her students, enriching their lives while meeting their individual challenges.