Movement Insights offers group classes, workshops, and private sessions in Pilates, Yoga, Movement Insights and Rensonance Healing work in Blue Mounds, WI.
Through these different forms of movement, we gain insight into our body and mind. Pilates, as a smart and anatomically-informed exercise program, provides a means of learning more about our physical patterns, strengthening and stretching the body in a well-aligned and efficient way. Resonance Healing offers a more abstract form of movement insights–moving energy, tension patterns, and emotional holdings through healing bodywork.
And, Movement Insights explores the spirit. We often hear of the relationship between body, mind, and spirit, but "spirit" is usually the least discussed limb in exercise and bodywork fields. For many of us, physical exercise and bodywork are natural ways to connect with our spirit, but we don't quite have the framework to truly understand and explore that connection. If we can develop a framework, the body becomes a roadmap to the spirit and the spirit begins fully healing the body.
http://www.movementinsights.com