$20.00

This is a one hour, full color, easy to follow DVD or video (please specify which) teaching some gentle warms ups and a 'Five Elements' form of qigong. Very useful for beginners as well as for seasoned practitioners. Many comment on the clarity of teaching provided in this DVD / video. This is a DVD. If you would like this product in Vido, simply e-mail monk@epix.net. CHECK OR MONEY ORDER ONLY. NO CREDIT CARDS PLEASE. http://gentlestrength.org