Winner of the 2003 COVR Self Help Book Award!
A Yoga Class in a Book!
Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga.
Susan Winter Ward presents a series
of yoga poses for all levels of ability, including beginners of all ages.
The series can be practiced anytime or anywhere — at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation.
Additional sections offer poses especially for women that can help ease symptoms of menopause and seated poses for office, travel, and the physically challenged.
“Yoga for the Young at Heart is for everyone interested in maintaining good health. It introduces you to the ease, beauty, and benefits of yoga and will help improve your physical, emotional, and spiritual well being.”— Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Prescriptions for Living