The Center offers fitness programs aimed at women during the childbearing years through menopause. We offer certification in our unique pre/post natal programs that are now taught world wide.We use fitness as a tool to aid health and wellness and to reduce the stress of everyday living. We offer videos and dvd's of all our programs including our new series "The Real Woman Workout" which offer simple,effective exercise routines on the ball.

Carolyne Anthony has taught fitness for over 20 years. For the past twelve years she has concentrated on pre/post natal fitness, developing her own programs thst she now travels world wide training teachers in. As a certified doula her pregnancy fitness and post partum rehab programs reflect her knowledge of birth and beyond in a program that truly addresses the needs of this special population. Carolyne is also certified to teach Pilates,Yamuna bodyrolling and aqua and land aerobics. She holds a degree in dance having trained as a professional dancer in London England.She is the owner and creative director of the Center For Women's Fitness in Ann Arbor MI.

Carolyne believes everyone should exercise and that it should be simple and functional. Her dvd's reflect this philosophy by being easy to follow and simple to perform. The aim of the Center is the health and well being of the clients not the shape or size of them.

Classes are ongoing and you can join anytime. We offer a discounted class card or a drop in fee of $15. Privates are available at $60/hour

Join instructors all over the world who are realising the need for the correct type of exercise for the pregnant and post partum woman. This program is highly recommended by doctors, midwives and physical therapists. The program has been designed from the ground up to truly address the needs of this special population. The use of the Swiss Gymnic Ball throughout makes this a unique and highly effective fitness program.Courses are held throughout the year at various locations in the USA and internationally. Hosting opportunities are available.