Practice Iyengar yoga, Ashtanga yoga, Power yoga, Universal Free Style yoga of Andrey Lappa,the amazing Dance of Shiva, and Sun Salutations in a beautiful setting at The Yoga Studio at Highland Lake Inn.

Highland Lake Yoga is directed by Fred Brown. Fred has been practicing yoga for 25 years and teaching in Hendersonville for 20 years. His style of teaching is derived primarily from the methods of B.K.S. Iyengar but is also influenced by other schools of yoga. He has qualified as a Level 2 teacher in the style called Universal Free Style Yoga as taught by Andrey Lappa of Ukraine.

Classes taught at Highland Lake are suitable for people of any age. Trained athletes and people who consider themselves "out of shape" can participate in the same class and reap a benefit.

Classes 7 days a week. 7AM morning practice, every day but Sunday. $10. drop-in $8. per class with purchase of 10 tickets $65. per month unlimited classes.