Nia Technique - Through Movement We Find Health

Nia is a low impact aerobic fitness program and is also a powerful yet fun workout experience. It combines nine movement forms incorporating the martial arts, dance arts and healing arts.

To experience a fun exercise class then this is one class that needs to be experienced. Why wait any longer, try a class this week!

Nia is great for any BODY & fitness level.

The Nia Technique book is available in bookstores!
Nia was created over 22 years ago by Debbie Rosas & Carlos Rosas.

For class times/days/location visit website.

Certified White Belt Nia Instructor since August 2004.
Teaching Nia Technique since October 2004.

Nia student since August 2002.

Weight Mangement Counselor
Visit www.healthylifestylesllc.com

I am pleased to be able to offer two options for health & wellness, as a Nia instructor and a weight management counselor.

Helping others helping themselves to discover their true potential is wonderful!

Overall wellness is something to definately strive for!!!

Visit website for upcoming events and updated class listings as it changes periodically. Thank you!