HypnoBirthing: The Mongan Method; teaching techniques for safe and more comfortable birthing through guided imagry, visualization, and special breathing. Learn: Relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort producing a shorter more comfortable labor. There is no magic to achieving success with HypnoBirthing. almost anyone who chooses to can reach deep relaxation and redirected focus!