Known by appreciative students across the country as “the queen of alignment,” yoga instructor and author Lillah Schwartz brings the benefits of her 30 years’ training with yoga experts, like BKS Iyengar, Aadil Palkhivala, Eric Small and others to the Southeast region and, through her workshops, to studios across the eastern and central U.S. - See more at: http://yogawithlillah.com

Known by appreciative students across the country as “the queen of alignment,” yoga instructor and author Lillah Schwartz brings the benefits of her 30 years’ training with yoga experts, like BKS Iyengar, Aadil Palkhivala, Eric Small and others to the Southeast region and, through her workshops, to studios across the eastern and central U.S.

Under the light of Lillah’s gift for perception and profound knowledge of the science of the body, students wake up to the freedom born of alignment, and yoga’s deep spirit emerges. Says Lillah, “I have many students who come to me and say, ‘The teacher I had couldn’t help me with my SI joints, so I had to stop practicing because I hurt too much.’

Body issues like these can be strengthened and healed through yoga. Your teacher needs to have deep experience in muscular action and alignment balance in yoga, along with compassion and sharp perception.”

And as the body wakes up, magic happens in the classroom. Just ask Lillah’s student Jeanne Kalogridis: “Lillah understood exactly what was causing the pain and has shown me the way to overcome it and the fear that so often accompanies chronic pain. She’s the most gifted yoga teacher I’ve ever worked with. She offers nothing less than knowing how to strengthen and heal one’s own body and mind, as well as how to maintain and expand that radiant health and inner peace.”

And Lillah affirms, “Yoga develops in us the strength to grow and change, the ability to know when to let go and when to hold fast, and how to use our mind and our heart to craft a meaningful life.”

Through her popular DVDs, “Yoga: Your Freedom from Back Pain” and “Yoga: Relief from Neck and Shoulder Pain,” Lillah brings the essence of alignment-based Yoga Wisdom home in a practical, safe and unique way. Recommended by Dr. Andrew Weil, Prevention Magazine and Yoga Journal, Booklist calls them “an excellent resource for beginning yoga enthusiasts.”