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|This audio CD (or cassette tape) and 43 page pocket-sized tutorial booklet appeal to a wide audience - those who sit at desks or in cars, airplanes, or wheelchairs and want an afternoon "pick-me-up." |
Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair such as arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson's disease, osteoporosis, or stroke. It is also an excellent form of Yoga and exercise for those who just do not want to get down on the floor yet desire the same results and benefits of traditional Yoga The Sitting Mountain Series has tremendous potential in the corporate setting. Chair Yoga can be used by those who are unable to get regular exercise at work. It provides a stress-free workout in the comfort of a worker's chair without leaving the office.
|Shipping Timeframe:||5 days|
(Total shipping costs will be lower when you order more than one item from a member.)