FREE INTRO: Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D & Deborah Metzger, MSW, E
NOW ON ZOOM! After a long hiatus and strong interest, this popular and life changing program returns to Princeton Yoga!
Learn new strategies to release stresses of the season and a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations. Participation in the introductory session not necessary for participation in the full program.
Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.
NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.
DETAILS ABOUT THE COURSE:
The course mixes didactic, experiential, and small group learning, and includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs. Its success requires a strong commitment to daily practice.
More info here: https://princetonyoga.com/mindfulness/mbsr/
Next Free Intro: January 17
Special 2021 rate:
$497 (regularly $850)
$440 if paid by January 7
NOTE: Past programs have filled with a wait list.