Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D & Deborah Metzger, MSW, E-RYT500
Robin Boudette, Ph.D, clinical psychologist and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director, will teach students the same 8-week series that forms the basis today for the key research studies with meditation.
Its structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. People who have participated in MBSR have found help with a range of physiological and stress-related conditions including chronic pain, IBS, migraine headaches, high blood pressure, cancer, sleep disorders, anxiety and depression. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. Its success requires a strong commitment to daily practice.
Course costs include online practice audios and workbook, 8 weekly meetings, and all day retreat.
Free Intro: March 27, 2019