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5Rhythms Sweat
Feb 15 to Jun 21, 2019
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity, Connection, Community

This class is offered as part of the 5Rhythms Sweat SpaceHolder™ mentorship program.

All are welcome! Bring water, bring friends, and bring your curiosity to explore!

Please arrive on time, no entry after 7:30pm.

Time 7:30 PM to 8:30 PM
Ticket 20, Pre-registration recommended $20/$25 first timers cash at the door
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton Area, NJ
URL View WebSite
Contact Deborah Metzger 609-924-7294 deborah@princetonyoga.com
FREE INTRO: Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D & Deborah Metzger, MSW, E
Mar 27, 2019
After a long hiatus and strong interest, this popular and life changing program returns to Princeton Yoga!

Learn new strategies to release stresses of the season and a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations. Participation in the introductory session not necessary for participation in the full program.

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.

Come

NOTE: Participation in this introductory session is not required for participation in the program and is not part of the 8 week program.

DETAILS ABOUT THE COURSE:

The course mixes didactic, experiential, and small group learning, and includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs. Its success requires a strong commitment to daily practice.

Special 2019 rate:
$547 (regularly $850)
$497 if paid by March 15

NOTE: Past programs have filled with a wait list.

Time 7:15 PM to 8:45 PM
Classes held daily
Cost Free
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton, NJ area
URL View WebSite
Contact Deborah Metzger, Director 609-924-7294. deborah@princetonyoga.com
Mindfulness Based Stress Reduction (MBSR) with Robin Boudette, Ph.D & Deborah Metzger, MSW, E-RYT500
Apr 03 to May 29, 2019
Robin Boudette, Ph.D, clinical psychologist and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director, will teach students the same 8-week series that forms the basis today for the key research studies with meditation.

Its structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. People who have participated in MBSR have found help with a range of physiological and stress-related conditions including chronic pain, IBS, migraine headaches, high blood pressure, cancer, sleep disorders, anxiety and depression. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. Its success requires a strong commitment to daily practice.

Course costs include online practice audios and workbook, 8 weekly meetings, and all day retreat.

Free Intro: March 27, 2019

Time 6:45 PM to 9:15 PM
Meets weekly for 8 weeks, Wed eves.
Cost COST:%547 (regularly $850) $497 if paid by March 15.
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton Area, NJ
URL View WebSite
Contact Deborah Metzger 609-924-7294 deborah@princetonyoga.com
Chair Yoga with Little Flower Yoga
Apr 06, 2019
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The course is particularly useful for yoga teachers, classroom teachers, PT’s, OT’s, and other healthcare professionals. This form of yoga is ideal for school childrento practice right at their desk without yoga mats or other props. This program will add a new dimension to your teaching and/or care-giving.

The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

Beginner, Intermediate, and Challenging Poses & SequencesLittle Flower Yoga Logo
Postural Education and Support
Breathwork, meditation, mindfulness and relaxation techniques ideal for the chair.
Safety Guidelines

Who this training is best for:

Yoga teachers, yoga students, classroom teachers, PT’s, OT’s, and other healthcare wellness/healthcare professionals

Time 10:00 AM to 6:00 PM
Ticket 185
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton Area, NJ
URL View WebSite
Contact Deborah Metzger 609-924-7294, deborah@princetonyoga.com
Restorative Yoga Teacher Training with Rachel May
Oct 12 to 13, 2019
This training is open to all YA certified teachers for 30 hours of continuing education. It is ALSO open to any students and wellness/ healthcare/caregivers professionals who want to learn more about restorative practices: for non credit hours.

This two day training will give all 200 hour certified yoga instructors the opportunity to immerse themselves in the art of restorative yoga. The hours spent in training, plus the take home project due within 30 days of the training’s end, will give the instructor 30 CEUs through the Yoga Alliance; as well as the confidence and skill to teach restorative to their yoga communities!

We will cover 16 common restorative asanas, as well as some unique variations. Each pose will be experienced using a wide variation of props and assisting; as well as appropriate sequencing and timing for restorative classes. We will cover pranayama practices (breath work) to help connect students to softening and restfulness, as well as to the subtle body. This training will include learning meditations that are applicable to restorative classes, both seated and reclined; including a basic yoga nidra. This training will also include an Ayurvedic component, giving the instructor a whole new viewpoint to restorative from the perspective of the doshas, the seasons, and the time of day. We will learn mudras and mantras to guide a restorative class with and create a deeper energy; as well as and poetry and sacred, soothing music to create an even more restful and delightful atmosphere for our restorative setting.

Time 09:00 AM to 5:00 PM
Go to for details http://princetonyoga.com/yoga-te
Ticket 340, #320 if paid by 9/20/19
Location Princeton Center for Yoga & Health 88 Orchard Road, Skillman, NJ 08558 (1/2 mile from Rte 206)
Princeton Area, NJ
URL View WebSite
Contact Deborah Metzger 609-924-7294 deborah@princetonyoga.com



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