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Yoga Teacher Training
Return to Mountain- The Art of Proper Sequencing
Nov 09, 2019
Learn to work more efficiently and effectively toward specific “goal” poses . Bring home formulas for safe and successful Yoga Practice. Learn simple techniques and concepts that lead to improved physical alignment and lessen the chance of injury . Through Asana, meditation and discussion, a greater sense of mastery and comfort in both basic and more intermediate Yoga postures will result. Asana Sequences will include a unique blend of repetition and layering offering an experience of gradual yet progressive opening. Expert pacing will allow students time to fine-tune their alignment, integrate adjustments and to receive the benefit of muscle release. The balancing of muscle groups, along with providing safe alternatives for those with injuries or limitations will remain high priority throughout the practice.

Time 10:00 AM to 12:00 PM
Ticket 49, Register by Tuesday at https://www.ivcc.edu/onlinecec
Location IVCC, 815 Orlando Smith Road,
Oglesby, Illinois
URL View WebSite
Contact 815-224-0447


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