Learn to work more efficiently and effectively toward specific “goal” poses . Bring home formulas for safe and successful Yoga Practice. Learn simple techniques and concepts that lead to improved physical alignment and lessen the chance of injury . Through Asana, meditation and discussion, a greater sense of mastery and comfort in both basic and more intermediate Yoga postures will result. Asana Sequences will include a unique blend of repetition and layering offering an experience of gradual yet progressive opening. Expert pacing will allow students time to fine-tune their alignment, integrate adjustments and to receive the benefit of muscle release. The balancing of muscle groups, along with providing safe alternatives for those with injuries or limitations will remain high priority throughout the practice.