These ingredients work synergistically, and many individuals, who have found regular talk therapy ineffective, have been able to quickly access and work through core issues with this body-centered therapy.
Emotions that we suppress or deny do not go away. They stay inside and affect our health and well-being. When you feel stuck in life and sense a need for change, your own body can be trusted as an invaluable source of wisdom.
With RSM you learn to listen to the body. Body awareness gets you in touch with your essence, your authentic self, and allows you to experience deep relaxation. Decoding the messages of aches and pains, tension and fatigue helps you resolve old issues, reconnect to your inner power and find clarity and inspiration.
A typical RSM session is an inward journey in a safe environment. You'll remain fully clothed, comfortably sitting in a chair or lying on a padded table. You'll experience deep relaxation, new body awareness and a sense of calm.