Anji Articles - Table of Contents
  • "How to Make a Family-Why Self Care?"  by Jennifer R. Bloome
    Self Care..Why do we need it? How important is it? Read further for information on positive changes you can make in your life. . June 2004
  • "A Brick in the Foundation: Spirituality"  by Jennifer R. Bloome
    A Brick in the Foundation: Spirituality. February 2004
  • "What is Healthy? Laying the Foundation for Wellness"  by Jennifer R. Bloome
    What is Wellness? Wellness is finding a balance point in life, a balance point that allows fullness, happiness, and challenge. Achieving this balance point allows us to give freely to ourselves and to others in our lives; we are whole and complete. We achieve not just health, but wellness. So what’s the difference?.
  • "The "How To""  by Jennifer R. Bloome
    Have you ever taken a class where the teacher spent all their time lecturing with only 5 minutes left over for the "how to" portion of their class? This article is a "how to only" section!.
  • "The "How to" Progressive Muscle Relaxation"  by Jennifer R. Bloome
    This is the second "How to" article. If you are having trouble doing the excercises from a text article. Please visit us online at www.anjionline.com and see our General Health CD for more information.
  • ""How to" Journaling"  by Jennifer R. Bloome
    3rd in the "how to" series is an article on self care:Journaling.