What can Kate’s holistic nutrition and wellness program do for you?
Improve your eating habits
Feel confident in choosing & preparing better food for yourself
Experience a remarkable increase in your energy and vitality
Stop your cravings and binges
Feel better in your body and achieve your ideal weight
Experience an increase in overall happiness in your life
Improve digestion and heal digestive disorders
Increase and stabilize energy levels
Strengthen your immune system
As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes. A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis. Could one conversation change your life?
I invite you to schedule an initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This session is a great way for you to get a feel for how I work with clients, and to see if we are a good match.
I welcome you to consider having this conversation. It could very well be a turning point in your life. Are you in?
Your Personalized Program:
The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers…
Controlling sugar cravings and carbohydrate addiction
Making consistent action with food choices
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating lasting balance
Comfort in cooking
Eating with the seasons
Intuitive eating and soul based eating
Food combining guidelines to manage weight loss & allergies
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I can help you to create such a plan.
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Let’s get started! Email me today.