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Phyllis Douglass



2019 Foothill Boulevard
La Verne, CA 91750
United States


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Equilibrium Fitness - The Center of Pilates & Move


Equilibrium Fitness is a fully equipped Pilates training center located in the city of La Verne, California. As you consider your options, know that our Center offers you the very best in fitness and wellness services. We take pride in providing a safe, relaxing and noncompetitive environment, with the encouragement you need to reach your maximum physical potential!

In addition to fitness programming, our Center of Pilates and Movement offers supportive and creative workshops, lectures, and retreats geared towards addressing the 'whole' person with a focus on balancing mind, body, and spirit.

Trainer assisting Short Spine. Our certified Pilates Trainers specialize in the development of programs which meet the specific fitness needs and goals of each individual client. Individualized programming includes Sports Specific Training, Prenatal/Postpartum, Post-Rehabilitation, and the Pink Ribbon Post-Operative Workout Enhancing Recovery Program.

In our Breast Cancer Recovery Program a qualified Breast Cancer Exercise Specialist (BCES) is available to assess, design, and implement individual and group exercise programs for those diagnosed with cancer. With a complete understanding of the process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications, the BCES will design and implement an individualized Pilates-based program to meet your needs. Whether your surgery was recent or several years ago, this specialized program will allow you to regain full range of motion to areas affected by surgery.

Professional athletes, both men and women, have turned to Pilates to give them the competitive edge they need to progress in their sport. Our Pilates Trainers have worked with dancers, football and baseball players, swimmers, horseback riders, golfers, boxers, gymnasts, and tennis pros. Our Center regularly receives referrals from neurologists, osteopaths, physical therapists, chiropractors, and many other health care providers. We welcome these opportunities to collaborate with other health professionals in working towards our clients' goals.

Profile and Credentials        

PHYLLIS DOUGLASS (Principle Trainer, Owner) is a Nationally Certified Pilates Trainer (CPT) through the Pilates Method Alliance, a Post Rehabilitative Breast Cancer Exercise Specialist (Pink Ribbon Program), Certified TRX Suspension Trainer, and certified Master Sound Healer utilizing Himalayan Singing Bowls. Phyllis teaches primarily in the Classical Pilates tradition focused on the original Pilates Method as developed by Joseph Pilates. She has studied through apprenticeship and intensively with Siri Dharma Galliano, Peter Fiasca, and first generation Pilates elders Jay Grimes, Kathy Grant, Mary Bowen, and Ron Fletcher. She received her Pilates certification through the teacher training program at Long Beach Dance Conditioning & Movement Academy with master teacher, Marie Jose Blom-Lawrence, and studied with Rael Isacowitz (BASI), among others. She sustains her education and training with yearly study through conferences, and workshops. Mindful that the concept of Pilates is that the body functions holistically, her objective is to restore the body to a place of balance physically, mentally, and spiritually!

Teaching since 1988, she has an extensive background in dance; performing and teaching professionally throughout the United States, Middle East, and Europe. She holds a M.F.A. in Dance from California Institute of the Arts, and a B.S. in Education with a minor in Biomechanics from the University of Minnesota, Minneapolis.

Philosophy and Comments        

Work Hours and Fee Schedule        

Private, Semi-private, and Group sessions by appointment only. Open Monday through Sunday with appointments starting at 6:30am. Ongoing regularly scheduled Group Classes.





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