The philosophy of the Merchant Institute is to provide professionally designed classes and workshops leading to a healthier you. We define a healthier you as a combination of the physical, emotional, and spiritual wellness, spiritual is not defined as religious but a level of well being achieved through the realization of self-worth. Far too often we seek assistance in one area of our lives and find that we obtain short-term relief when we want long-term results. Long term results are a product of life changes and they have to take into account physical, emotional, and spiritual wellness. In short our classes and workshops are focused on YOU and YOUR Health adn Wellness and some of the tools we use are:
Spiritual Life Coaching – A long term tool to assist those seeking to change their limiting beliefs, (usually programmed early in life) and to take action to create the changes they desire, assisting them in living fully and caring for their Self.
Qigong, Chinese Meditation – a moving, sitting, standing meditation process used to focus on healing the inner you while still providing a gentle all body work out.
Reiki Classes – Reiki is a wonderful way to relax and release stress and dis-ease.
Tai Chi – a slow moving isometric program that improves cardio vascular, balance, stability, life functions, as well as reducing stress, type II diabetic conditions, hypertension, and a host of other cardiovascular diseases.
Guided Visualizations - is a tool used to create a vision of changes a client desires to manifest in their lives.
Hypnotherapy – A tool to assist clients in programming the changes they want in their lives.
Holistic Nutrition and Fitness counseling – focusing on using everyday foods and exercise to change and enhance one fitness and restore nutritional balance and harmony to the body.