Discover the worlds of Asian Healing Arts and Western science of the mind and body to feel well, achieve balance and experience internal harmony. Eliminate daily stress, relax and use your mind and body movements to heal yourself naturally.
The Asian Healing Arts continue to play a major role in self-healing and well-being. They can bring so many benefits, such as:
Live in balance and harmony
Reverse the negative effects of aging
Experience more energy and strength
Relief from tension and stress
Promote a peaceful and positive outlook
Relieve chronic health conditions and strengthen your body against diseases.
Qi Mountain wants to share with you the healing promises that lie within you and can bring you an extraordinary wellness through your own natural self healing ability.
Qi Mountain offers:
Instruction of Qigong and Healing Tao Practice based on Universal Tao System created by Master Mantak Chia.
Medical Qigong Group Practice: Chinese Taiji Five Element Qigong created by Master Binhui He of World Institue of Self Healing.
One on One Coaching: Stress Reduction, Work/Life Balance and Mental Clarity and Performance Productivity by HeartMath ™ Tools.
Meditation Classes: Teaching how to transform negative stressful events into positive flowing energies working in your life.
Weight Loss Qigong Workshop: The practice allows you to Stay Young, Beautiful and trim your waistline.
Thai Yoga Therapy: A unique blend of yoga, Ayurveda, traditional Thai medicine, and acupressure. The purpose is to create a harmonious balance of the body, mind and spirit.
Sundo Breathing Meditation: A Korean physical and spiritual discipline, using specific postures and breathing techniques to develop inner focus. Sundo brings tranquility, harmony and wisdom.
Tai Chi: Traditional Chinese exercise combined with mental concentration and sequence of movements. Tai Chi practice offers improved health, flexibility, strength and self awareness.
Introducing in September 2007: Qi Motion, a unique gym for the renewal of the mind, body and brain.
This structured mind-body-brain training system is uniquely designed to provide a combination of very easy, relaxed mind and physical exercises. Your journey begins as you lie down in the Qi Capsule Far Infrared Therapy with light and sound of Creative Visualization Relaxation, followed by the body, mind and movement exercises of Qi Lounge and end with whole body vibration technology of Qi Vibe. The Radiant Heat Accelerated Cardio Exercise (RHACE) Room will be available for any type of Asian Healing Arts such as Tai Chi, Qi Gong, Sundo, Zen Yoga, Breathing Meditation, or even basic stretching. Two smaller, but more intense Far Infrared Therapy rooms will be available for healing and detoxification.