Whether you've only just renewed your commitment to health and fitness or are looking to expand your exercise routine in new directions, Triangle Pilates & Cary Yoga Center will provide you with an exercise program that will help you meet your goals. We specialize in individualized Pilates and Yoga instruction in both Private and small group class formats. We also conduct off-site training in Raleigh, Cary & RTP, NC.
Triangle Pilates is the Affiliate Training Studio in North Carolina for Power Pilates of NYC, all of our Pilates teachers are certified through Power Pilates including 600 hours of apprenticeship as well as multiple lectures, practical, oral and written exams. We are Pilates Certification Specialists. Please visit the Pilates Method Alliance Website for information about Pilates Certifications and know the criteria of a solid program. Our studios are convenient to Raleigh Durham airport for those who need air transportation.
http://www.trianglepilates.com
Freelance yoga classes for corporate businesses, schools and hospitals.
Virginia Davis-Maxwell has been a health educator for over thirty years. Her mission as a fitness and health educator is to awaken in students an awareness of the body as a multidimensional system that is open, fluid, responsive and changing. Her goal is to inspire people to develop a conscious communication with their life force, pure positive energy and well-being. Each class is an inquiry into life expression, interconnectedness and co-creation of health and well being. For seventeen years she was the president of a holistic healing retreat center. There she taught yoga, meditation, Do-in, massage, Pilates, outdoor education and metaphysics. Virginia is a master trainer in Pilates and can train Pilates teachers in the method. 
