$19.95

Are you intimidated by all those hard-bodied pretzel poses? Do you want to experience the life enhancing benefits of yoga? Yoga for the Young at Heart brings you Accessible Yoga for Every Body! Let these Baby Boomers inspire you to develop the vitality and tranquility you want in your life. Join this class of mature yoga students and build strength, increase flexibility, support a more balanced, relaxed and loving life. A beginner is a beginner at any age and you won’t begin any younger, so start now! Running time 58 min. http://www.yogaheart.com

$19.95

Join this class of “mature” yoga students and build strength, increase flexibility, and support a more balanced life. Ms. Ward inspires you to develop vitality and tranquillity. You won’t begin any younger and you can begin where you are. Both beginners and experienced practitioners alike will glean helpful instruction from this award winning author and teacher http://www.yogaheart.com

$19.95

Winner of the COVR 2000 Visionary Award!!!! Embracing Menopause is a special gift to women in transition! Join acclaimed yoga teacher Susan Winter Ward in a soothing yoga class designed to naturally ease the process of menopause. Relax,reassess and honor the “wise woman” that is emerging within you. Connect with your peace and power as you move through your sacred rite of passage. http://www.yogaheart.com

$19.95

A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Supports women in changing the paradigm of aging and honoring menopause as the beginning of a woman’s most vital, creative and liberated time of life. Includes alternative and restorative poses for women at any level of physical ability. http://www.yogaheart.com

$19.95

Every Day Yoga for Every Body features Susan teaching a class of inspiring BabyBoomers, as they move through a flowing yoga class to build higher levels of strength, flexibility and vitality, accompanied by uplifting celtic harp music. This class brings inspiration and direction to the large population of us facing the second half of life. Yoga for the Young at Heart supports those wanting to maintain or build strength of body, enhance peace of mind and develop a more intuitive connection with their inner spirit. http://www.yogaheart.com

$19.95

Every Day Yoga for Every Body features Susan teaching a class of inspiring BabyBoomers, as they move through a flowing yoga class to build higher levels of strength, flexibility and vitality, accompanied by uplifting celtic harp music. This class brings inspiration and direction to the large population of us facing the second half of life. Yoga for the Young at Heart supports those wanting to maintain or build strength of body, enhance peace of mind and develop a more intuitive connection with their inner spirit. http://www.yogaheart.com

$34.95

Winner of the Coalition of Visionary Retailer’s 2000 Visionary Award! A unique and innovative product, this program is designed to help release tension, relieve stress, re-energize and improve productivity at work. Easy to follow, it makes fitness available right where we sit, at our computers. The ScreenSaver features 24 yoga poses and will remind you it’s time to take a yoga break. The nine Video segments can be selected to address individual needs including: neck and shoulder tension, lower back pain, tight hamstrings, headaches, and carpal tunnel problems. A perfect addition to corporate wellness and ergonomic programs. A pocket-sized Travel Companion guidebook will help you to stay relaxed and comfortable while you’re on the road. All three in one beautiful package. Sitting Fit Anytime: Interactive CD-ROM & ScreenSaver with bonus Travel Companion guide booklet System Requirements: IBM PC and compatibles: Pentium 133 or better; Win 95/98/NT, CD-ROM 8X or better; Multimedia hardware that supports MPEG playback. Macintosh: Power PC or better; Mac OS 7.6 or better; Quicktime 3.0 or better; CD-ROM 8X or better. Multimedia hardware. ISBN 0-9651409-6-2 http://www.yogaheart.com

$19.95

Nine 3-5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long. These exercises are ideal for the desk-bound, those in rehabilitation, and the physically challenged. http://www.yogaheart.com

$19.95

Sitting Fit Anytime!™ is designed to guide viewers through an accessible and gentle seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish! Inspirationally guided by internationally recognized yoga teacher, Susan Winter Ward. http://www.yogaheart.com

$9.95

Winner of the 2003 COVR Self Help Book Award! A Yoga Class in a Book! Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability, including beginners of all ages. The series can be practiced anytime or anywhere — at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer poses especially for women that can help ease symptoms of menopause and seated poses for office, travel, and the physically challenged. “Yoga for the Young at Heart is for everyone interested in maintaining good health. It introduces you to the ease, beauty, and benefits of yoga and will help improve your physical, emotional, and spiritual well being.”— Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Prescriptions for Living http://www.yogaheart.com

$19.95

Original Program ❦ Join internationally recognized yoga instructor and author, Susan Winter Ward, and a class of students ranging in age from 45 to 80 years young. ❦ Stretch and strengthen your body with accessible yoga for the beginner. A gentle flow series of classical yoga poses and relaxing breathing, accompanied with tranquil music. ❦ Now you can stretch, strengthen and experience ancient secrets that will help you create your very own “fountain of youth.” http://www.yogaheart.com

$19.95

Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. A flowing yoga class, this program features an encouraging class of students ranging in age from 45 to 82. A motivational video for any beginner. http://www.yogaheart.com