I am certified to teach yoga, Pilates and raja yoga or meditation. I specialize in stress release and weight loss.
I believe all illness is manifested into our bodies as negative emotional stress and that we have the enternal ability to heal ourselves. All we need is a teacher or guide. Healing begins in the mind. We manifest this healing with mond body and spirit.

After healing muself I began to help others.
I have ceritfications for yoga, Pilates,and Meditation.
My teachers include: Frances Carrigan and Tova Olkinstski with 'Stress Release Technology' in Mauldin, South Carolina.
I also studied with the 'Authenic Pilates' based in New York City. Another teacher is Valerie Love and her Nichols Hills School of Yoga a Kripalua teacher.

I have a very strong committment to the work of healing.
I am passionate about bringing this healing to the world and feel this is my purpose for being.

I have morning and evening classes by appointment only.
Time is flexible and schedules change.
Call 405-848-3582 or 405-412-3582
or e-mail deefreespirit@aol.com
for schedule and fees