NiaSpace offers classes in The Nia Technique, a diverse mind/body/soul fitness program that combines dance arts, healing arts and martial arts into a fun, energizing and whole-body workout. In addition we offer classes in Yoga, Pilates, Soul Motion, and more! We also offer a broad range of workshops and events that enhance people’s lives and personal well-being.

All teachers at NiaSpace are trained and certified in their areas.

NiaSpace has a warm, accepting and soulfull atmosphere in which to learn, grow and regain fitness and health. Our community of teachers and clients welcomes everyone interested in health, wellness and community.